52 ways to be a better athlete
Training
1. Give it 10 minutesMario Fraioli, running coach and founder of The Morning ShakeoutWe all have those days when we're dragging ass to get out the door, and running is the last thing we want to do. Is a slow, sh*tty slog even worth it, or should we take ...
Motivation / Mindset
14. Write down the thing you want to achieve, and stick it to your wall where you can see it every dayRob Wilby, Triathlon coach and Oxygen Addict podcast hostThe simple act of writing down the goal you want to achieve will make completing that goal mo...
Recovery
27. Monitor your morning heart rate Eilish McColgan, British & European Record Holder, ????3x OlympianEach morning I measure my resting heart rate to see how well I’m recovering from training. If I'm quite a bit higher than normal, I know my body is pe...
Equipment
34. Make a kit list and check it twiceSean O'Mahony, Athlete Support at PF&HI’d always recommend making a checklist of what you need for your event and ticking it off as you pop it in your bag. Your brain can rest easy, and you’ll get to sleep fas...
Fueling and hydration
40. Know your numbersAndy Blow, co-founder of Precision Fuel & HydrationHow much carb, fluid and sodium you require per hour is the fundamental piece of fueling knowledge that all endurance athletes need to nail their fueling strategy and perform at t...
Bạn đã thích câu chuyện này ?
Hãy chia sẻ bằng cách nhấn vào nút bên trên
Truy cập trang web của chúng tôi và xem tất cả các bài viết khác!